MINDFULNESS COURSE
The Mindfulness-Based Living Course (MBLC) is an 8 week non-religious programme developed by Rob Nairn and the Mindfulness Association. It also includes an introductory and follow-up session.
The course offers the same benefits and established format as the Mindfulness Based Stress Reduction (MBSR) as developed by Jon Kabat-Zinn and Mindfulness Based Cognitive Therapy (MBCT).
Both the latter are recommended by NICE guidelines for pain, depression relapse and other physical and stress related disorders. The course includes a manual and the opportunity to download meditations for home use.
A day of Mindfulness in Dubai for employees of Emirates Green Building Council.
The course is £130 and is payable by a £50 deposit followed by an additional £80 paid on the first day.
Click the 'Buy Now' button below and you will be redirected to Paypal to pay a deposit of £50.
The initial £50 deposit is non-refundable.
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(Pay via Paypal, all major credit and debit cards accepted -
Visa/Visa Debit/Visa Electron, American Express, Maestro, Discover & Mastercard.)
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If you have any queries please click the 'Contact Us' button below
or alternatively, give me a call on 07841644265.